Superseed Salad Topping

Ingredients:

  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 1 tbsp flax seeds
  • 1 tbsp chia seeds
  • 1 tsp sesame seeds
  • Optional: a pinch of salt

Instructions:

  1. Toast the seeds lightly in a dry pan for 3–5 minutes.
  2. Sprinkle over your favorite salads for a nutritious crunch.

Superseed Smoothie Bowl

Ingredients:

  • 1  banana
  • 1/2 cup frozen berries (blueberries, raspberries, etc.)
  • 1/2 cup almond milk or yogurt
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds

Toppings:

  • Sliced fresh fruits
  • Granola
  • Additional seeds (e.g., watermelon seeds)

Instructions:

  1. Blend the banana, berries, almond milk, chia seeds, and flaxseeds until smooth.
  2. Pour into a bowl and top with your favorite toppings.

Superseed Energy Bites

Ingredients:

  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp flax seeds (ground)
  • 1/4 tbsp pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup almond or peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup dark chocolate chips (optional)
  • 1/2 tsp vanilla extract

Instructions:

  1. In a mixing bowl, combine all the ingredients.
  2. Mix until evenly combined. If the mixture feels too dry, add a bit more nut butter or honey.
  3. Roll into small balls and refrigerate for 30 minutes before serving.

Basic Chia Pudding Recipe

Ingredients:

  • 3 tablespoons chia seeds
  • 1 cup milk (dairy, almond, coconut, or any preferred milk)
  • 1–2 teaspoons sweetener (honey, maple syrup, or stevia)
  • 1/2 teaspoon vanilla extract (optional)

Instructions:

  1.  In a jar or bowl, combine the chia seeds, milk, sweetener, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
  2.  Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
  3.  Cover the container and refrigerate for at least 2–3 hours or overnight. The chia  seeds will absorb the liquid and thicken into a pudding-like consistency.
  4.  Stir the pudding before serving and add your favorite toppings.

Dry Fruit and Superseed Ladoo Recipe

These healthy and energy-packed ladoos are perfect for snacking or a guilt-free dessert!

Ingredients:

  • 1 cup mixed dry fruits (almonds, cashews, walnuts, pistachios)
  • 1/2 cup dates (pitted and chopped)
  • 1/4 cup raisins
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds (ground or whole)
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup desiccated coconut (optional)
  • 1 tablespoon ghee (clarified butter)

 

Instructions:

  1. Lightly toast the chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds for 2–3 minutes until fragrant. Set aside to cool.
  2. In a food processor, pulse the almonds, cashews, walnuts, and pistachios until they form a coarse mixture. Avoid over-blending.
  3. Heat 1 tablespoon of ghee in a pan over low heat.

Add the chopped dates and raisins. Cook for 2–3 minutes until the dates soften and form a paste-like texture.

  1. In a mixing bowl, combine the toasted seeds, dry fruits, date mixture, and desiccated coconut. Mix well using your hands or a spatula.
  2. Shape the Laddoos, If the mixture feels too dry, add a teaspoon of warm milk or ghee to bind it.
  3. Store the laddoos in an airtight container. They can last for up to 10 days at room temperature or longer if refrigerated.
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